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Immature legume pods and green seed are used as vegetables. Green pods contain good quantities of fiber and most nutrients, especially protein, vitamins and minerals, but minimal oil and carbohydrates. Immature seed contains similar nutrients to mature seed but are higher in vitamins A and C and are easier to digest. A few leguminous vegetables contain toxic substances. All should be cooked before consuming. They can be adequately prepared by boiling 20 minutes.



  1. Vỏ cây họ đậu chưa chín và hạt xanh được sử dụng làm rau. Vỏ xanh chứa một lượng chất xơ tốt và hầu hết các chất dinh dưỡng, đặc biệt là protein, vitamin và khoáng chất, nhưng chỉ có một lượng dầu và carbohydrate tối thiểu. Hạt chưa chín chứa các chất dinh dưỡng tương tự như hạt chín nhưng có hàm...
  2. Abstract,International Journal of Current Microbiology and Applied Sciences, 2018 Vegetables farm an important portion of human diet and are more important for the vegetarian population. Family Leguminosae is one of the highly diverse families of vegetables. In addition, vegetables belonging to...
  3. 01-11-2017 By integrating legumes intoc ropping systems, small-scale farmers in low-resource settings can invest in the long-term health and resilience of their soils. Success or failure depends largely on choosing the right legume(s). Selection or screening trials are use ful experiments that direct...
  4. Access Agriculture Training Video Legumes are important in crop rotations, because they reduce weeds and enrich the soil by partnering with nitrogen-fixing bacteria in the soil. To be sure your soil has the right bacteria, you can buy an inoculant of Rhizobium bacteria. Rhizobium bacteria can...
  5. Access Agriculture Training Video Lupin can be grown in high or cold areas. Lupin is healthy food, rich in proteins, and good for the soil. In this video, farmers in Bolivia show how to keep your field free from anthracnose disease. Available languages Arabic Aymara English French Quechua...
  6. Muoni, T., Barnes, A. P., Öborn, I., Watson, C. A., Bergkvist, G., Shiluli, M., & Duncan, A. J. (2019). Farmer perceptions of legumes and their functions in smallholder farming systems in east Africa.International Journal of Agricultural Sustainability,17(3), 205–218....
  7. Tài Nguyên Chính 19-01-1979 This National Academy of Sciences report describes plants of the family Leguminosae, all of them greatly underexploited. Some are extensively used in one part of the world but unknown elsewhere; others are virtually unknown to science but have particular attributes that suggest they could become...
  8. 19-01-1996 This publication lists the pathogens and locations where they are distributed for chickpeas and pigeonpeas.

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