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  1. 2019-11-20 Chaya is very nutritious; a 100 gram serving (about 50 – 60 fresh leaves) contains the following: Protein: It has the same amount of protein as an egg. Protein is important for muscle development. Iron: It has two times the iron of a serving of spinach. Iron enriches blood and helps prevent...
  2. 1982-01-01 A cookbook for cost concious, health concious, flavor conscious meat lovers.