ECHO Recipes Main Dishes - Vegetables

Fried Okra

Bok Choy with Cilantro Soy sauce

Winged Bean Flower Omelet

Oyster Plant with Tomatoes

Tandoori Vegetables

Winged Bean Leaf Curry

Stuffed Swiss Chard

Pumpkin Carrot Casserole

Tofu Curry

Dill Pickles

Fried Curry (Pods)

Vegetable-Cheese Sauce

Corn with Moringa Leaves

Winged Bean Tempered Seeds

Breadfruit Vegetarian Burger

Peanut Butter Chaya

Peanut Butter Chaya is a staple at ECHO.  With the leaves so plentiful, and the plant so hardy, we almost always have leaves to harvest for a healthy green side dish.

Winged Bean Seed Curry

Pumpkin Dumplings

Long Beans with Nuts

Millet & Cheddar Polenta with Roasted Vegetables

Pigeon or Congo Pea, Papaya, Moringa, Winged Bean Chicken Guinat-An

Winged Bean Waddai

Buttered Taro with Watercress

Winged Bean Cutlets

Fried Winged Bean Pods

Taro with Yogurt and Olives

Indian Pumpkin Mash

Sweet Potato Sautéed Greens

Boiled Chestnuts

Winged Bean Waddai

Gazpacho

Pod Mallun

Amaranth and Potato Casserole

Winged Bean Leaf Mallun

Burdock-Mushroom Sauté (Gobo Root)

Chaya Casserole

Pickled Winged Bean Pods

Sautéed Vegetables with Cassava

Winged Bean Fried Leaves

Winged Bean Kenda

Sidvaudvu

Pumpkin Vine Tips

Snow Pea & Bean Sprouts

Sweet Potato with Coconut

Braised Fava Beans

Cooked Greens

Fettuccini Chayote (Vegetable Pear)

Winged Bean Flower Fritters

Gingered Carrots

Fried Winged Bean Seeds

Corn & Amaranth Griddlecakes with Spicy Black Beans

Fettuccini Chayote (Vegetable Pear)

Papaya Pickle

Dried Winged Beans and Rice

Patalbog

Taboli

Mediterranean Fava Skillet

Papa a la Huancaina

Lentil Fry