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Published: 2010-04-01

Edn issue 107 thumbnail 0

People will be rewarded by intentionally being browsers. By eating a wide variety of foods, we will be more likely to take in a sufficient daily amount of all that we need for good health. In contrast, cultures that, for example, eat mainly rice or tortillas or bread made from one kind of grain (and perhaps some legumes, if they can afford them) are much more likely to experience deficiencies in one or more nutrients.