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Gac: A colorful and health-promoting fruit
From ECHO's Seed Bank
By: Tim Motis
Perennial leafy greens, such as moringa and chaya, have been featured quite extensively in EDN. Here we focus on the bright orange-to-red fruit of a tropical vining plant called gac (Momordica cochinchinensis). Belonging to the Cucurbitaceae family, other names for gac are cochin gourd, spiny bitter cucumber, and sweet gourd. Gac fruit has a mild flavor. Like moringa, it can be consumed in a variety of ways; it can be eaten fresh, cooked, or as a powder. Incorporated into traditional foods, gac adds both color and nutrition.