20/11/2019 Chaya is very nutritious; a 100 gram serving (about 50 – 60 fresh leaves) contains the following: Protein: It has the same amount of protein as an egg. Protein is important for muscle development. Iron: It has two times the iron of a serving of spinach. Iron enriches blood and helps prevent...
For a delicious end to 2018, Food Tank is highlighting 18 cookbooks that embrace a diverse global food industry. The list features chefs of color and authors that identify as LGBTQ+ working to feed a food revolution that breaks the barriers of race, gender, and sexuality. These books examine...