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General description and special characteristics – Sometimes called the spinach tree, chaya is a fast-growing perennial shrub native to Mexico that produces large, dark green leaves. Relatively new to Asia, the young leaves and thick succulent stems of chaya are a good source of protein, calcium, phosphorous, iron, vitamins A and C as well as niacin, riboflavin and thiamine. Raw chaya leaves are toxic, because they contain a  cyanide-producing glucoside. Cooking chaya in boiling water for at least ten minutes inactivates the toxic compounds.

Variety – ECHO