Some 3 billion people in the world live outside the cash economy in the world’s poorest nations. Food security and regular supply are their daily concerns. Chronic malnutrition is a leading cause of death and disease for them. Young children are amongst the most affected. One child every 5-10 seconds dies from undernutrition. Vitamin A deficiency causes night blindness for someone every minute. Most people in tropical and subtropical countries are iron deficient.
Our goal is to provide information that enables people to choose the right plant for their environment, to give them stable food production and a greater choice of plants to enrich their diets and improve their nutritional wellbeing.
The plant fact sheets listed in this collection are only a small portion of those available from FPI. Please check your plant inquiries in the ECHO Search and reference the FPI plant database for further information.
Most of the plants selected to list here are further described in country-specific publications by Food Plant Solutions (FPS in the Search).
8000 Starchy Staples
7000 Legumes
6000 Leafy Greens
5000 Fruits
4000 Vegetables
3000 Nuts, Seeds, Herbs, and other foods
562 Contenido (Mostrando Ediciones 5000 - 5000) Anterior | Próximo
Eugenia luschnathiana - Pitomb
Edible Portion: Fruit, Seeds
A tree. It grows up to 9 m tall and spreading about 5 m wide. The bark is mottled brown. It has glossy leaves. They are dark green above and pale green underneath. It is evergreen. The fruit are yellow and about 2.5 cm long. They contain 1 to 4 seeds. They have a rose smell.
Ficus lacor - Cunningham’s Fig, Elephant Fig
Edible Portion: Leaves, Fruit, Buds
A fig. It is an evergreen tree. It can grow attached to other trees. It grows to 20 m high. The trunk can be 20-40 cm across. The branches droop. The bark is brownish grey. The leaves are oval narrowing to the tip. They are slightly crinkled. They are 7 -18 cm long. They are light green or pinkish when young. New leaves are covered by sheaths which fall off. The flowers occur inside the fig receptacle. The fruit are round. They are 2 cm across.
Flacourtia indica - Governor’s plum
Edible Portion: Fruit, Vegetable, Tea
A shrub or small tree. It grows 5-15 m high. The trunk is crooked and low branched and armed with scattered slender spines. The leaves are alternate, pointed at the base and rounded at the tip. The edges of the leaves toothed with rounded lobes. Leaves are dark green on top and pale green underneath. They are 6-17 cm long and 3-7 cm wide. Male and female trees occur. The flowers are small and white, occur singly or in pairs in the axils of leaves or near the ends of short branches. The fruit are rounded, fleshy, purple or nearly black. They are smooth and about 1 cm across. The flesh is yellowish, juicy and acid. There are 6 to 10 small flattened seeds inside. The fruit are edible.
A tropical plant. It grows in the lowlands. They are found in the Philippines in Cagayan, Isabela, Tarlac, Zambales, Bataan, Rizal and Mindoro. They thrive in dry shrubby areas at low altitudes. Trees grow in coastal areas and up to 700 m or higher. In Africa it grows from sea level to 2,400 m above sea level. They suit drier areas. In Yunnan it grows between 700-1500 m altitude. It grows in subtropical broadleaved evergreen forest. It can grow in arid places. It also grows on limestone. It grows in Miombo woodland in Africa. It suits hardiness zones 10-12. In XTBG Yunnan.
Garcinia gummi-gutta - Malabar Tamarind
Edible Portion: Fruit, Leaves, Seeds-Fat, Skin Rind-Spice
A tree. It grows 14 m high. The leaves are sword shaped and 13 cm long. Male and female flowers are separate. Male flowers are yellow and in groups of 3-4 in the axils of leaves. The female flowers are larger and in the axils of leaves near the ends of branches. The fruit is orange coloured and segmented. It is about 5-7 cm across. It has a thin, smooth skin. The pulp is yellow and sweet. There are 6-8 seeds.
Garcinia livingstonei - African Mangosteen
Edible Portion: Fruit, Leaves, Gum
A slow growing evergreen shrub. It can grow to 5-10 m high and spread to 5 m wide. It has a twisted trunk. Most branches come out at right angles to the stem. The leaves are tough and leathery. They are 10-15 cm long and with white veins. They are glossy and dark green. The leaves come out in whorls of three. Fruit are about 5 cm across. They have a thin skin, are bright orange and usually have 2 seeds inside. There is a layer of orange pulp around these large seeds. The flesh is edible. The fruit grow on mature wood.
Selenicereus undatus - Dragon Fruit
Edible Poriton: Fruit, Seeds, Flowers, Vegetable, Stems
A cactus which climbs. It has triangular stalks. Stalks can be 7 m long. It grows in soil and on rotting plant material. It has aerial roots enabling it to climb. The stems have joints and branched. The spine spots are spaced along the edge of the stems. They have a few short, dark spines. The flowers are white but yellowish-green on the outside and open at night. They are 30 cm long. The fruit are round and red, with long scales. Some varieties are pink or yellow. The skin is thin. The flesh is white with small black seeds.
Inga edulis - Ice-Cream Bean
Edible Portion: Pod Pulp, Fruit, Aril
A medium to large tree. It can be 10-20 m high. The trunk is 35-40 cm wide. The leaves are compound. They are 10-25 cm cm long. There are 4-6 pairs of leaflets. The flowers are near the ends of branches. The fruit is a long pod. It can be 1 m long and 2.5-3 cm wide. It is green. The pulp is bright white.
Litchi chinensis - Litchi, Lychee
Edible Portion: Fruit, Aril
A medium sized evergreen tree. It grows up to 15 m tall but can be 35 m tall. It has a dense round crown. The trunk is smooth and grey with brittle trunk and branches. The trunk can be 1 m across. Leaves are shiny and light green. The leaves are reddish when young. They are leathery and divided into 4-8 leaflets. The leaflets are oval and taper to the tip. The flowers are pale green and in loosely branched groups at the ends of branches. It bears bunches of rough skinned pinkish fruit 3-4 cm across. These droop in clusters. There are 3 subspecies ssp. chinensis, ssp. philippinensis, ssp. javensis. There are many cultivated varieties.
Mammea americana - Mamey, Mammea
Edible Portion: Fruit
A medium sized evergreen tree. It grows 20-25 m tall. The leaves are glossy and oval. They are 10-20 cm long by 5-10 cm wide. The leaves are thick and have many parallel veins. Trees may have male and female flowers or they can be on separate trees. The flowers are showy and white. They are 5 cm across. The fruit is large, round, brown and sweet. They are 10-20 cm across. The skin is rough and leathery. It is about 3 mm thick. The flesh is deep orange. There are 4 seeds.
Monstera deliciosa - Ceriman, Monsteria
Edible Portion: Fruit
A woody climber with large leaves with natural holes. It attaches itself to trees by roots at the nodes and climbs up to 15-20 m high. The stem is stout and crooked. The have a few branches. The leaves are glossy green. The leaves are divided around the edge. The leaves are 30-90 cm across. Young leaves are usually on shorter stalks, smaller and entire. The flowers are lily like and green. It has long (20-40 cm) cone like fruit.
