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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

 

  pumpkin vine tips  

2

tbsp peanut butter  

½

small onion finely chopped

¼

  green pepper finely chopped

¼

  tomato chopped

1

tbsp oil  

1/8 – ¼

cube beef stock cube  

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Select young and healthy tips
  2. Place knife at the cut end
  3. Cut ½ way through the vine tip and pull gently towards you to pull out the long stringer fibers that go down the vine towards the tip.
  4. Discard fibers, rotate the fine tip over and do the other side
  5. Wash vine tips and cut them up firmly.  Boil until tender in a small amount of water
  6. Add the above ingredients for each cup of mashed vine tips
  7. Other cooked greens can be substituted for the pumpkin vine tips

 


vitambulisho

Pumpkin