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This book is designed as a simple introduction to the more common food plants for healthy diets in the Blue Mountains Region. It is hoped people will take greater pride and interest in these plants and become confident and informed about how to grow and use them. Many of the local food plants that occur in every country are very good quality food. Unfortunately, people often reject traditional food plants and grow more of the introduced vegetables.  The principle behind Food Plant Solutions is to encourage the use of local plants. The health, well-being and food security of a nation requires making the best use of all available food plant resources.


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