Purslane: Health Benefits and Recipes
Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Find out the benefits of the purslane plant here, and get a purslane recipe!
PURSLANE HEALTH BENEFITS
Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! Here’s just a few of the health benefits of purslane:
- Seven times the beta-carotene of carrots
- Six times more vitamin E than spinach
- Fourteen times more Omega 3 fatty acids.