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This booklet looks at how to recognise the signs and symptoms of stress and how to deal with it.

This uses material from Footsteps, the literacy publication of TEAR Fund, used with kind permission. The original article written by Mike Wall, responsible for the Disaster Response Unit (Emergencies and Disasters), TEAR Fund, England, with illustrations by Rod Mill.
This edition published in the United Kingdom in 2019 by MissionAssist.