Farm and Forestry Production and Marketing profile for Moringa (Moringa oleifera)
Almost all parts of the moringa tree are used for food, oil, fiber, and/or medicine. In the Pacific, the most important products are pods and leaves. Young pods are consumed as a vegetable. Very young pods are fiberless, and can be cooked like string beans. Because the weight is low on very young pods, most commercial production involves larger, more fibrous pods that are used in soups, stews, and curries. The nutritious leaves are eaten in many dishes including soups, stews, and stir fries. Sauteed young leaves and flowers are also eaten. The demand for home consumption of pods and leaves can generally be met by one or two backyard trees.