இந்த Article உங்கள் மொழியில் இல்லை, இதில் பார்க்கவும்: English (en),
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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

½

cup pigeon pea or congo pea boiled in 1 cup of water

3

cups water  

2

cups cowpea  or yard-long bean cut into 2 inch lengths

2

cups moringa leaves  

½

medium onions sliced

2

large tomatoes sliced

1

medium fish cut into slices and boiled

10

young okra cut into 1 inch lengths

¼

cup fish paste  

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Add water to cooked pigeon pea or Congo pea in large saucepan.
  2. Boil and add cowpea or yard-long bean.
  3. Cover and cook for 3 minutes.
  4. Add fish paste, onion, tomatoes, fish and okra.
  5. Cover and boil for 2 minutes.
  6. Do not stir vegetables.
  7. Add moringa leaves, cover, and cook 5 minutes longer.
  8.  Serve hot.

Recipe Notes : Serves 6


குறிச்சொற்கள்

Moringa Pigeon Pea