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The Foods from the Rainbow poster promotes eating foods from ALL color groups. It shows through symbols, the micronutrients that each color contributes such as Protein, Iron, Vitamin C, Vitamin A, Folate, and Antioxidants. This educational tool has been used by health promoters to teach about food diversity. You can print the poster for workshops, mothers have placed it in their kitchens, and it can be printed larger for clinics. For more educational materials visit:

Penny Rambacher, R.D.