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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1 to 2

tbsp cooking oil  

1

whole garlic crushed

1

bulb onion  

1

cup pure coconut milk  

8-10

  winged or string beans quartered

½

cup pigeon or congo beans  

1

cup yellow sweet potatoe  

5

piece fish, preferably tilapia  

1

small piece ginger  

3

pieces bell pepper, green & red quartered

3

  tomatoes quartered

1

tsp black pepper and salt  

1/3

cup coconut milk reserve  

½

cup moringa leaves  

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Sauté garlic in oil until brown.
  2. Add onion
  3. Transfer to unglazed cooking pot.
  4. Add I cup pure coconut milk, winged beans, pigeon or Congo peas, yellow sweet potato, fish, and ginger.
  5.  Boil until half done.
  6. Add bell peppers and tomatoes.
  7. Season with salt and crushed pepper.
  8. Add rest of the coconut milk and moringa and boil for 5 minutes before serving.

 


Etiquetas

Pigeon Pea