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Recipient of the Benjamin Franklin Best New Voice Award for Excellence! This ideal, to-the-point guide describes how to remain healthy without eating red meat, fish or poultry. Over 130 recipes that are creative and easy-to-follow, are ultra low-fat, require no exotic ingredients, and follow the heart-disease prevention guidelines advocated by Dean Ornish, MD., Offering invaluable advice on changing to a vegetarian lifestyle, Vegetarian Cooking for Healthy Living covers the basics of successful fat-free cooking, shopping right, stocking the vegetarian kitchen, cooking smart, and choosing the best fat-free products available.

Publication Details

  • Publisher: Appletree Press
  • ISBN-10: 0962047198
  • ISBN-13: 978-0962047190
  • Dewey Decimal: 641.563
  • ECHO Library: 641.563 MEE

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