www.healthline.com/nutrition/jac...ackfruit-seeds
Written by Cheri Bantilan MS, RD, CD Updated on July 17, 2019
Jackfruit is a fruit found in many parts of Asia.
It has been gaining popularity due to its delicious, sweet taste and various health benefits.
However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds (1).
Despite their beneficial nutrients, the seeds are typically discarded.
This article details everything you need to know about jackfruit seeds, including their health benefits, potential concerns, and how to add them to your diet.