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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

1-1/2

cups bulgar wheat  

½

cup olive oil  

½

cup lemon juice  

1

tsp salt   

1

bunch parsley finely diced

1

  green pepper finely diced

1

bunch green onion finely diced

1

  cucumber finely diced

3

  tomatoes finely diced

 

   

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Mix bulgar wheat with olive oil, lemon juice and salt.
  2.  Add veggies and let set overnight before eating.

 


Tags

Wheat