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Edible Portion: Nuts, Sap, Cabbage, Nuts milk, Apple, Palm heart, Flowers

A palm with an unbranched trunk. The trunk has ring-like leaf scars along it. At the base it is swollen and surrounded by a mass of roots. They grow to about 25 m tall. Dwarf varieties have been produced. The fronds are 2-6 m long. They are divided along the stalk into strap shaped leaflets. The leaflets are 60-90 cm long. They are narrow and tapering. Clusters of large fruit develop beneath the fronds. Male and female flowers are separate on the one stalk. Female flowers are near the base. Flowers are cream. The flowers are covered by boat shaped bracts. About 10-12 fruit/stalk is a good crop. Leaves are up to 5 m long. Fruit can be 25 cm across. The fruit are fibrous. The hard shell inside is filled with coconut milk and the white copra layer.