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Ingredients:

Amount

(1, .50  , 8)

Unit

(cup, Tbsp, g, ml)

Item

(egg, chaya leaves, sugar)

Preparation

(crushed, diced, whole)

2

cups fish dried

2

cups moringa leaves  

1

cup young pigeon or Congo peas  

½

cup tomato sliced

1

cup squash  

2

tbsp oil  

2

tsp soy sauce  

3

cloves garlic  

 

  salt to taste

 

 

   

 

 

     

 

     

 

     

 

     

 

   

 

 

   

 

 

     

 

     

 

 

   

Recipe Instructions:

  1. Sauté garlic, onions and tomatoes.
  2. Add fish, squash and peas and cover.
  3. Cook for 10 minutes.
  4. Add moringa leaves and continue cooking for 3 minutes.
  5. Remove from heat and serve hot.

 


برچسب ها

Pigeon Pea