Ingredients:
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Amount (1, .50 , 8) |
Unit (cup, Tbsp, g, ml) |
Item (egg, chaya leaves, sugar) |
Preparation (crushed, diced, whole) |
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2 |
cups | fresh moringa pods | |
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2 |
tbsps | shortening | |
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1 |
tsp | garlic | minced |
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2 |
tbsp | onions | sliced |
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½ |
cup | tomatoes | sliced |
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1 |
cup | pork | boiled and sliced |
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½ |
cup | shrimp | shelled and sliced lengthwise |
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2 ½ |
cups | shrimp juice | |
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2 |
tbsps | shrimp paste | from pounded heads of shrimp |
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1 |
tsp | salt | |
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1 |
cup | fresh lima beans or butter bean seeds | peeled |
|
1 |
cup | green cowpea or yard-long bean pods | cut into ½ inch lengths |
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Recipe Instructions:
- Cut moringa pods lengthwise into 4 pieces.
- Slice white pulp including tender seeds and discard outer covering.
- Cut pulp into 1 ½ inch lengths.
- Sauté garlic, onion, and tomatoes.
- Add pork and shrimp, cover, and cook for 2 minutes.
- Add shrimp juice and boil.
- Season with fish paste and salt.
- Add lima or butter beans, and cook for 3 minutes.
- Add moringa pulp and cowpea or yard-long bean.
- Cover and cook
- Serves 6