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Traditional Chinese medicine is perhaps the oldest system of health care in the world—and one of the safest and most effective. This first easy-to-use pocket guide provides everything readers need to know to explore Chinese herbal medicine for themselves. The book includes: 

   •  A brief overview of the basic terms and concepts of traditional Chinese medicine. 
   •  Simple instructions on how to prepare herbal formulas at home. 
   •  An illustrated guide to 108 of the most widely used Chinese herbs, with descriptions, therapeutic effects, preparation methods, and dosages. 
   •  A guide to dozens of readily available prepared herbal formulas for common ailments. 
   •  An index of symptoms and ailments. 
   •  Listings of mail-order houses for herbs, herbal formulas, and other supplies. 
   •  Suggestions for further reading.

Publication Details

  • Published: 1995
  • Publisher: Shambhala
  • ISBN-10: 1570620938
  • ISBN-13: 978-1570620935
  • Dewey Decimal: 615.321
  • ECHO Library: 615.321 REI