Ingredients:
| 
			 Amount (1, .50 , 8)  | 
			
			 Unit (cup, Tbsp, g, ml)  | 
			
			 Item (egg, chaya leaves, sugar)  | 
			
			 Preparation (crushed, diced, whole)  | 
		
| 
			 1  | 
			hand | green plantains | 
			 
  | 
		
| 
			 
  | 
			
			 
  | 
		||
| 
			 
  | 
			|||
| 
			 
  | 
			|||
| 
			 
  | 
			|||
| 
			 
  | 
			|||
| 
			 
  | 
			
			 
  | 
		||
| 
			 
  | 
			
			 
  | 
		||
| 
			 
  | 
			|||
| 
			 
  | 
			|||
| 
			 
  | 
			
			 
  | 
			
Recipe Instructions:
- Separate the fingers of one hand of green plantains.
 - Put them in the very hot oven (450⁰) and cook for 50 min.
 - When they are ready they will be brownish and will have shrunk all over.
 - Also the inside will be soft so that a fork goes in easily.
 - Peel the plantain and serve with roasted meat or chicken.