18 vitu vilivyopatikana (Inaonyesha 1 - 10)
  1. Turnip Brassica rapa var. rapifera

    Turnips are a cruciferous crop (cabbage family) grown for the edible fleshy taproot. The leaves are also a good nutritious green leafy vegetable. There are also varieties that have been developed as a forage crop.
  2. Collards Brassica oleracea var. viridis

    Collards are a cruciferous crop (cabbage family) grown for the leaves. The wide, smooth, blue-green leaves of collards have a spinach-like flavor and are the highest in nutrients of the dark green, leafy vegetables.
  3. Velvet Bean Mucuna pruriens

    Velvet bean is a vigorous, nitrogen-fixing, bushy or vining, annual plant. The vines will climb anything available and can reach 10 m or more in length. Velvet bean is somewhat drought tolerant and is an excellent green manure or cover crop with ability to suppress weeds and provide generous...
  4. Cape Gooseberry Physalis peruviana

    Cape gooseberry is a Solanaceous plant related to tomatillo and chinese lantern. The plant is perennial in the tropics and grown as an annual in temperate climates Unripe fruits are green and develop a golden-orange hue when ready for consumption. When ripe, gooseberries should fall upon shaking...
  5. Pak Choi, Bok Choy Brassica rapa var. chinensis

    Pak Choi is a cruciferous crop (cabbage family) grown for the rosette of flattened white stems topped by green leaves. This nutritious and fast growing green leafy vegetable is popular in Asian stir-fries and in other dishes calling for cooked or fresh greens.
  6. Broccoli Brassica oleracea var. italica

    Broccoli is a cruciferous crop (cabbage family) grown for the head that is made of a cluster of many, dark green buds formed at the end of an edible stalk. It is a temperate crop that can be grown in the tropics at higher elevations. Broccoli has become a common, favorite vegetable around the...
  7. Mustard Brassica rapa subsp. Trilocularis

    Mustard is another cultivar of Brassica rapa, a species of vegetable that includes a wide range of subspecies including turnips, bok choy, napa cabbage, among many others. Its preparation methods are similar to choy sum and its growing conditions are similar to mustard greens. Similar to other...
  8. Kale Brassica oleracea var. viridis

    Kale is a cruciferous crop (cabbage family) grown for the leaves. Kale will withstand more heat than other Brassicas and is also tolerant of light frost, which can actually improve flavor. There are many varieties of leaf shape, color and height from a low mat of curled shoots to 2 m high. The...
  9. Cauliflower Brassica oleracea var. botrytis

    Cauliflower is a cruciferous crop (cabbage family) grown for its compact white immature flower head. Cauliflower is generally suited to temperate climates or higher altitudes in the tropics, preferring cool, moist soil and air. The heads are cut and eaten while the buds are still closed. In order...
  10. Bush Velvet Bean Mucuna pruriens

    Bush forms of Mucuna pruriens grow rapidly, but have a more compact growth habit than vining types. The leaves are large and trifoliate with lateral leaflets 7–15 cm long, 5–12 cm wide. Flowers are light purple or white, resulting in pods 4-13 cm in length. Wild forms of M. pruriens have pods...