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White Lupine Lupinus albus
White Lupine, Sweet LupineWhite lupine is a cool season, nitrogen-fixing, bushy, annual plant up to 1.6 m in height, and adapted to higher altitudes in the tropics. It is mainly used for forage, green manure or cover crops but non-toxic modern varieties have been developed for human consumption.
Teff Eragrostis tef
Teff, Love Grass, Annual Bunch GrassTeff is an annual tufted grass, growing to 1 m in height, with very small grains that may be ground into flour or eaten as a porridge. Teff is grown as a cereal crop primarily in Ethiopia. The grain is ground into flour, fermented and made into Injera, a sourdough-type flat bread.
African Okra Abelmoschus caillei
African Okra, Quimbombó, QuimbombótardioAbelmoschus caillei originated and is now grown mostly in West and Central Africa, where it has become an important vegetable crop. This species of okra is particularly popular with subsistence farmers as it can produce a food crop year round, has a higher market value as it is available in the...
Tarwi Lupinus mutabilis
Tarwi, Andean Lupin, Pearl Lupin, TarhuiTarwi is an erect, annual, cool-season, nitrogen-fixing plant up to 2.5 m in height. For human consumption the seeds must be soaked in water for several days to remove bitter alkaloids. The seeds are high in protein, pressed for oil, and fed to livestock. Tarwi is a good green manure or cover...
Okra Abelmoschus esculentus
Okra, Ochro, Okro, Lady's Finger, GumboOkra probably originated in North East Africa growing along rivers and bodies of water at 0 - 1000m elevation. It remains widely grown around the world for its nutritious pods, leaves, and fiber. It prefers hot temperatures with plenty of water. Regular picking of the pods triggers continuous...
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Gac Momordica cochinchinensis
Gac, Spiny Bitter Cucumber, Sweet Gourd, Giant Spine Gourd, Cochinchin GourdGac is a woody, perennial plant with vining stems reaching 6 m or more in length. Growing from tuberous roots, the vines are often seen climbing on fences or into the tops of trees. Its large (10-15 cm wide), dark green leaves have three to five lobes. Gac is dioecious, meaning that some plants...
Bitter Gourd Momordica charantia
Bitter Gourd, African Cucumber, Bitter Melon, Karalla, Balsam Pear, Alligator PearMomordica comprises about 40 species, the majority of which are African. The fruits of several wild species are consumed as a vegetable, whereas several others are used in traditional medicine. Bitter Gourd is one of the most popular vegetables in Southeast Asia and China. It was first found...